Transformation Thursday: The VOID 😈 (£2000 raised)

This week has been crazy wrapping up the Christmas Cut Special starting on September 25th.

2 weeks ago we released 70 positions, and we’re now sold out!

Huge congratulations again to all who secured their place - I’m excited for your transformation.

I’m planning to take a few days off now to recharge, get a few more runs in (10 days away from the next half marathon) and chill out more with Sia!

For now, let’s dive into this week’s Transformation Thursdays!

3 Ways To Feel, Look & Perform Better

1. The secret to building a physique you love

Last week’s RNT “Enter The Void” workshop was off the charts (picture lower down!)

We videoed the event so I’m excited to share the footage with you once it’s live.

The big takeaway was the importance of intensity. And taking yourself to *that place* during your sets.

I have a challenge for you. Film a few of your big training sets and really push yourself to a place you didn’t think was possible.

If you upload to your social media story, tag me and I’ll review and see if you went far enough! (DM me just incase too)

I say this because the difference between building an OK physique and a GREAT physique is always training intensity.

And not the specific programme, rep range etc…

2. Cardio for your heart and health… not calories!

Cardio is often only used during periods of weight loss. But I’m a big believer in doing it year round for your heart and overall health.

It really is a game changer when you feel fit, and you’re not out of breath chasing down your kids or flagging a taxi down.

If you’re not doing any cardio, start with 2 sessions a week of 30 minutes on any machine of your choice, or simply a fast walk outside!

3. Find your accountability buddy!

In my recent masterclass (I’ll release dates of the next ones soon), I shared a few accountability hacks.

One of my favourites is finding an accountability buddy - someone who also wants to get healthier and/or lose weight.

Once you find them, create a WhatsApp group with a few rules of how you’ll hold each other to account on a daily / weekly basis.

It could be as simple as writing out a few habits (10,000 steps, 3 litres water, 7 hours sleep) and putting a tick or cross each day.

In our Team Slack, we have a channel called #wins - always buzzing with RNTers who are crushing their goals on the programme!

Here’s a few from this week:

1. Taking your fitness to the NEXT level… (I’m betting on an RNT running challenge coming soon!)

2. Void Training Workshop was a HIT!!!

3. The structure of the programme does it AGAIN…

Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, get healthy and feel at your best, apply to join the RNT intake here.