Yesterday I was in the studios recording two videos I think you’re going to love.

The first is a blend between the ins and outs of our Five-Phase Methodology, coupled with a recap of our Awards night.

The second is a step-by-step blueprint to lose your first 5-10lbs in the first 4 weeks of 2025.

They’ll both drop by the end of the year, so stay tuned on the YouTube channel here.

Right now we’ve got loads of RNTers hitting photoshoots before Christmas, which is pretty cool to see.

It’s the perfect time to double down on accountability and start 2025 strong.

Speaking of which, the deadline for the first cohort of the New Year is this Monday.

Book a call here to apply for a position.

Let’s dive in…

–--

3 Ways To Feel, Look & Perform Better

1. Which supplements are worth it?

When I think back to all the money I’ve wasted on supplements, it fills me with dread. I used to have cabinets dedicated to it.

These days I’m completely the opposite, with my staples being:

• Vitamin D3
• Protein powder
• Multivitamin
• Creatine monohydrate
• Omega 3s

Most days I’ll forget to take the bottom two. If I train fasted, I drink BCAAs during the workout. That’s it! 

This is going to be a YouTube video I film next Wednesday for a New Year’s drop, stay tuned!

2. 90 Day Sit Down

At the end of each quarter, I sit down to ask myself:

• What’s working well?
• What’s not working well?
• Where do I need to course correct?

The 3 questions are directed towards 3 key areas of my life:

• Health
• Work
• Relationships

Based on my answers, I then like to set 1-3 tangible processes or goals in each domain to help me stay focused. 

I run a version of this at the end of the year too, so I’m staying true to living a life by design, not default.

3. How to flex your abs in 3 simple ways

One of the most common questions we get is:

“How do I flex my abs / stomach in the best way?”

Having been at 100s of shoots over the past decade, I’ve found 3 things to work to showcase your abs:

• Breathing out
• Coughing
• Laughing

If you’d like to see this in action, click here for a short video.

---

Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in 2025, click here to book a call with my team. 

---

3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Even doctors are amazed at what we do!

I think about 4 physicians this week alone have been floored by the results they’ve seen!

2. Inspiring the younger generation…

What happens when you show your kids the way? They’ll want to follow in your footsteps!

3. Hollywood physique year-round…

An actor has managed to maintain his six pack for all his bookings and auditions in the last year…

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

---

Want to go deeper in your journey?

2 years ago I started my #RoadToVeganShredded series.

It’s one of my favourite pieces of content, so I figured I’d share it again with January around the corner:

>> Can you get shredded on a vegan diet?

---

Thanks for reading.

Akash