Yesterday’s masterclass was off the charts.

A huge congratulations to Amit Pandit and Farhana Shabbirdin for winning the giveaway!

At 6pm GMT / 1pm EST today I’m going to share the replay with you AND an insane Black Friday offer.

If you registered for the masterclass, you’ll know all about it, and will have the opportunity to have a headstart…(If you registered but didn’t make it live, it’ll be with you shortly).

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better

1. What is the best diet for you?

Intermittent fasting, vegan, keto, carb cycling…

They all work!

The one we recommend is the one you can actually stick to! As long as they meet the following criteria:

• The calories match your goal.
• Protein is between 0.8-1 lb/BW per day.
• It has enough fruits and vegetables.
• Keeps saturated fat on the low end.
• Includes enough carbohydrates to fuel your activity.
• Prioritises whole, nutrient dense foods.

I dive into how exactly to organise this in a video here.

2. Look at how they started…

Social media fitness influencers and models are often posting strange workout videos to gain attention (especially around this time of the year)

But the trick to discover what built their impressive bodies is what they did back in the day.

I’m willing to bet it’s not the one arm balancing bicep curls that built their biceps…

It’s the progressive overload with perfect form using exercises that work for them that did.

This simple principle is the bedrock of all the best physiques. 

3. If it hurts, don’t do it…

Not even light. Find a variation of it instead. E.G. If a flat bench press hurts, try a dumbbell floor press (that’s what I do personally).

The key when a joint or muscle hurts (badly) is not to train through it, but to work around it. 

There are very few scenarios which will take you out of training altogether.

Almost every time a variation of the exercise will work well.

Other examples include trying dumbbell RDLs instead of barbell deadlifts, split squats instead of lunges, etc…

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Want To Accelerate Your Results?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in 2025, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Dropping to 152 lbs!

We see incredible weight loss milestones like these everyday… Each one is as extraordinary as the next.

2. Health Milestone 

Weight loss transforms health as well as confidence.

3. Wearing Winter Coats After Years

Get out those clothes that you haven’t worn in a long time!

>> If you want to lose weight, get healthy and feel at your best with your busy lifestyle, apply to join our next cohort here.

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Want to go deeper in your journey?

I always hear from people that they can’t lose weight because they’re:

• Too tired to cook
• Don’t have the time to make healthy meals
• Prone to rebound weight after a diet

Well, I have a solution that solves (pretty much) all these problems… meal prep!

I felt so strongly about showing you this life-changing hack, I made a whole new YouTube video on it.

I want to show you how to meal prep for your whole week in less than sixty minutes:

WATCH IT HERE

Think of this as your guide to meal prepping. I’m going to show you:

• Four different meal-prepping routines to fit your lifestyle.
• Tips on how to store prepped food to keep it fresh.
• Time-saving strategies for cooking (including what I did at 4.30am when I commuted into the City).

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Thanks for reading.

Akash

PS. Stay tuned for my email about the Black Friday special coming at 6pm GMT today.