And now, let’s dive into this week’s Transformation Thursday… (I have an incredible transformation to share with you!)
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3 Ways To Feel, Look & Perform Better
1. You always have 100% control over what you put in your mouth.
You’ll hear me say this over and again in this newsletter, and on socials, because it’s something - especially with the festive season, that can’t be reiterated enough!
2. You can always control how much to eat.
Even if the food choices are terrible and poor quality (whether at an airport or your mother-in-law’s)...
You can always control how much to eat. Knowing this can be the difference between waiting for the perfect time (and going nowhere), or making imperfect progress.
3. If you’re struggling to control how much, ask yourself is it because:
- You have no structured plan / direction / accountability
- You don’t have the right knowledge
- You are scared of what others think
- You’re using food as a crutch (to help with stress / emotions / feelings / boredom / confidence)
Nisha was diagnosed with Stage 4 cancer at 36 years young.
As a mother of two young children, her family's entire world was shaken to its core.
Nisha had been struggling for two years before getting diagnosed.
Crushing fatigue, debilitating fevers and a constant lower back ache had held her in a vice-like grip.
She went from one doctor to the next looking for answers but no one could figure out what was wrong!
Until a biopsy from a lump in her throat confirmed her worst fears: stage 4 Hodgkin's Lymphoma.
But age was on her side and the Oncologists had faith that she could recover.
After 12 treatments of chemotherapy, her body fought off the cancer.
And finally, at the end of 2022, the doctors proclaimed Nisha cancer-free!
In the wake of this miraculous recovery, Nisha decided to join RNT.
“To me, joining RNT was a gift to myself. I wanted to treat my body like a temple. It's so magnificent what our bodies are capable of.”Powered by determination and supported by RNT, Nisha feels rejuvenated.
🌟She has a new zest for life - making the most of every moment
🌟Her confidence levels have skyrocketed
🌟She is full of energy
And best of all…
🌟She has inspired generational health across all ages
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
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Akash Vaghela
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Oct 26th, 2023
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