(If you can’t make it live, register anyway and I’ll send the offer right away → remember, those who attend live get first dibs!)In the meantime, let’s dive into this week’s Transformation Thursday…---
3 Ways To Feel, Look & Perform Better
Falling off the wagon is an all too common experience for many. Here’s what to do in 3 steps:
1. Get back to your usual plan as soon as possible.
A poor decision at lunch doesn’t need to ruin the entire day.
A poor decision on Friday night doesn’t need to ruin a weekend.
A poor decision midweek doesn’t need to ruin the entire week until the following Monday.
You are ALWAYS one meal away from getting back on track.
2. DON’T try to ‘balance the books’.
It may sound tempting to eat less or do more exercise over the coming days.
This may make you feel good in the short term.
Over the long term, it creates a poor relationship with food and exercise.
Revert to step 1 and move onto the most important step..
3. Reflect on WHY you fell off the wagon.
Understanding why it happened in the first place allows you to take a better approach for next time.
Think about the following questions to help you:
What environment was I in?
Who was I with?
How was I feeling emotionally at the time?
Was I tired, bored, lonely or stressed?
Did I skip any meals that day?
Your answers will give you the insights on what you need to work on.
If you’re not addressing this step, you’ll continue spinning your wheels!
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Want To Accelerate Your Results?
If you’re enjoying this Transformation Thursday newsletter and want to never feel embarassed on the beach or pool again, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
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Akash Vaghela
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