If you haven’t got tomorrow at 12pm GMT / 7am EST in your diary, mark it.

I’m going to be kicking off the first of some INSANE Black Friday opportunities coming your way.

Tomorrow I’ll be announcing an unprecedented giveaway…

The winners will be announced at the Black Friday Event next Wednesday… before I also unveil a total of $15,000 bonus prizes.

Haven’t got your ticket yet?

>> Get my ticket to RNT Black Friday 

(If you can’t make it live, register anyway and I’ll send the offer right away → remember, those who attend live get first dibs!)In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better

Falling off the wagon is an all too common experience for many. Here’s what to do in 3 steps:

1. Get back to your usual plan as soon as possible.

A poor decision at lunch doesn’t need to ruin the entire day.

A poor decision on Friday night doesn’t need to ruin a weekend.

A poor decision midweek doesn’t need to ruin the entire week until the following Monday.

You are ALWAYS one meal away from getting back on track.

2. DON’T try to ‘balance the books’.

It may sound tempting to eat less or do more exercise over the coming days.

This may make you feel good in the short term.

Over the long term, it creates a poor relationship with food and exercise.

Revert to step 1 and move onto the most important step..

3. Reflect on WHY you fell off the wagon.

Understanding why it happened in the first place allows you to take a better approach for next time.

Think about the following questions to help you:

• What environment was I in?
• Who was I with?
• How was I feeling emotionally at the time?
• Was I tired, bored, lonely or stressed?
• Did I skip any meals that day?

Your answers will give you the insights on what you need to work on.

If you’re not addressing this step, you’ll continue spinning your wheels!

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Want To Accelerate Your Results?

If you’re enjoying this Transformation Thursday newsletter and want to never feel embarassed on the beach or pool again, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in 2025, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Accomplishing Dreams!

We have RNTers taking on Mount Everest… That's no small feat!

2. Recharged and Dialed In

There’s no greater feeling than getting your energy back.

3. Transformative Journey

It isn’t just about the diet and exercise… Change your body, change your life.

>> If you want to lose weight, get healthy and feel at your best with your busy lifestyle, register for our Black Friday Masterclass here.

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Want to go deeper in your journey?

I just came back from an all inclusive weighing the same bodyweight having not tracked anything.

It really is an amazing feeling when you crack the code with travelling and fitness.

BUT… it will take time, trial and error (I’ve made many mistakes), and going through the Five Phases…

This episode will help share some insights on what to do, from the flight and back:

YouTube | Apple | Spotify

If you travel often for business or leisure, you won’t want to miss this episode.

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Thanks for reading.

Akash

PS. If you haven’t got your ticket for our Black Friday event, click here to register at no cost.