With Black Friday around the corner, I’m putting together a special event just before on Wed 27th Nov at 6pm GMT / 1pm EST.
It’ll be a masterclass dedicated to sharing how to:
Master the 3M framework to lose 5-10lbs every month (and keep it off)
Overcome bad food habits, snacking and/or stress eating in 2025
Make 2025 your best year on record
If you want to permanently transform your body in 2025, register your ticket for this no-cost event hereBecause it’s Black Friday, I’m going to be giving away $15,000+ worth of bonuses LIVE at the event (I’ll be finalising this in next few days!)
In the meantime, let’s dive into this week’s Transformation Thursday…
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3 Ways To Look, Feel & Perform Your Best This Week
1. The precision dip trap…
Whatever your goal is, there always comes a point in time when you think you’re in a “plateau”.
The reality is very different. In almost every case, it’s because you’ve gotten complacent.
You were cruising along getting the “easy results”, when all of a sudden, you take your eye off the bar.
I wrote up a conversation I often encounter here, whereby a client may think they’re on it…
But as we dig deeper, the root cause unravels…
The complacency reveals itself in a few ways like (this is for weight loss):
You’re going out and totally under estimating the number of calories you’re eating.
You think you know what 15g of peanut butter is… (get ready to be humbled!)
You think swapping a protein shake and an apple, for an evening meal of risotto and veggies, is an identical swap when eating out.
You’ve started slacking on your cardio, or falling short on your steps (but think it’s fine).
A big trap to watch out for!
2. When you think you’re hungry, ask yourself if you need caloric or spiritual energy…
“When I’m hungry, what am I really craving?”
I’ve thought about this question a lot recently.
Almost always, it’s a perception of something missing in the moment, or the day.
Maybe you’re doing something you don’t enjoy, or around people you’re not vibing with…
Or maybe you're bored and/or dehydrated…
A great way to get to know yourself better is to sit with your perceived hunger and find out what bubbles up!
3. Eating similar meals will replace decision fatigue with headspace.
If you’ve never tried to automate 80-90% of your meals, it can be an absolute game changer.
When you’re constantly having to think about your next meal, the macros etc… it can be exhausting.
It can also lead to poorer decisions being made when you don’t have much energy to come up with a creative new recipe.
When you’re in a routine with similar meals, you realise how much headspace you have when you’re not thinking about what to eat when.
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Want To Accelerate Your Results?
If you’re enjoying this Transformation Thursday newsletter and want to never feel embarassed on the beach or pool again, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
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Akash Vaghela
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