On Sunday we hosted an awesome workshop for our RNT members. The energy was electric.

About 30 of us got together in the City of London to train hard, build connections and have fun! 

One RNTer even flew in from Miami! What’s cool is all the proceeds went to a social enterprise close to my heart, icanyoucantoo, raising an incredible £3000 (!) for underprivileged youth in London.

After 14 recent checkpoints nailed in June, I’m excited to see what July brings.

In fact, last night I shared the keys behind the holistic approach we use to drive jaw-dropping weight loss results despite a busy lifestyle.

For the 50+ who attended live, they’re now equipped with the tools to lose 10-30lbs in the next 90 days. IF of course, they execute to perfection, especially when life gets in the way.

Because I know life can get busy, I wanted to share the replay with you here:

>> Watch the replay of last night’s masterclass (until Sunday only)

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Look, Feel & Perform Your Best

1. Maintaining your gains when you’re travelling… 

With summer holidays coming up, a big question we’re getting asked is: 

“Can I still do this whilst travelling?”

Our answer is a resounding YES!

The first thing is to acknowledge the behaviour, mindset and identity shift required and asking:

“What would the person who I want to become do in this situation?”

When you ask this, you shift from associating travelling with gluttony (and losing all your hard earned gains) to a cultural and recharging experience!

For specific step-by-step strategies to use at airports, planes, restaurants, resorts and best of all, specific workouts to try with no equipment… 

Click here for the free guide!

2. If after 12 months you’re lifting the same weights as now, it’s likely you’ll look exactly the same.

If you’ve got ambitions to tone up and build your physique, you need to track your workouts.

Most of all, you need to ensure that over time, you’re applying progressive overload.

So if you’ve not got a log book, either in a notepad or as an app, start with your next workout!

3. Always plan for how you’ll maintain your weight after you’ve lost it

The sexy bit is losing weight. The hard bit is knowing what to do after, because your mind and body are literally fighting for you to gain it all back.

This diagram below helps show what happens to our body’s fat cells:

You’ll see the body doesn’t lose fat cells when we lose weight, they only shrink. And the urge for them to spring back to size is highest straight after a diet.

What’s worse is if you mess up and gain back too quickly, you’ll create even more fat cells.

We place upmost importance on this period for our members, with a few key principles:

• Gradually increase calories and reduce expenditure.
• Maintain your accountability systems (weigh-ins, pictures, coaching, etc).
• Change your goal setting from physique oriented to performance based.
• When you’re eating out, focus on the company, not the food.
• If you mess up, don’t punish yourself. Own it and move on immediately.

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Want To Accelerate Your Results?

If you’re enjoying this Transformation Thursday newsletter and want to turbocharge your results with your health and fitness, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. When results are happening DAILY!

Plus… nothing like your spouse / partner loving your new look!

2. Real life people with real results…

One thing I’m so proud of is we share a new success story every single week, and have been for 7 years!

3. Community is everything for fitness!

We love seeing RNTers meet up, connect and make friends for life!

>> If you want to lose weight, get healthy and feel at your best with your busy lifestyle, apply to join our next cohort here.

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Want To Dive Deeper?

This week on RNT Fitness Radio I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. 

In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. 

So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d made into his running career. 

After working with Mike’s team for 12 weeks, my entire running form transformed (click here for the before/after) and later in 2024 I’m excited to see how it translates to my times.

 

You can check out the podcast on your favourite platform:

Website | YouTube | Apple | Spotify

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Thanks for reading.

Akash

PPS. Our next cohort starts soon. If you’d like to get into the best physical and mental shape of your life, with no guesswork required, click here to apply for a position.