This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel.

RECIPE INFORMATION

Name of dish: Tandoori chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 5 Mins
Time to cook: 30 Mins
Serves: 4

MACROS

Total Calories: 131
Protein in g: 28g
Carbs in g: 1g
Fats in g: 2g

INGREDIENTS:

Chicken 500 grams
Tablespoon and half of low fat Greek yogurt
1 tsp of turmeric
1 tsp of garam masala
1 tsp of red chilli powder
Garlic and ginger mince 1 tablespoon or more of you like
Mince green chilli (if you like it hot)
Salt to taste
Natural food colouring check Tesco or amazon

METHOD OF COOKING:

1. Cook at 200c for 20 mins
2. 250c on broil for another 10 mins. Or until slightly crispy.
3. Squirt lemon juice
4. Add chopped onions and cilantro
5. Serve with rice or make a wrap !

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards