This is a vegetarian recipe submitted by RNT Family member Poonam Patel.

RECIPE INFORMATION

Name of dish: Nut cups
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 5 mins
Time to cook: 15 mins
Serves: 4

MACROS

Total Calories: 123 for a single cup
Protein in g: 5g
Carbs in g: 9g
Fats in g: 8g

INGREDIENTS:

50g dark choc
30g almond butter
15g protein powder
25g 0% yoghurt
Splash of milk

METHOD OF COOKING:

1. Add a tiny bit of coconut oil or 1 calorie spray on 4 cupcake holders.
2. Melt the chocolate in a bowl over boiling water
3. Using half the melted chocolate, cover the bottom of the cupcake holders. Then put that in the freezer.
4. In the meantime, mix the protein powder, yoghurt and splash of milk till a thick consistency. Add the nut butter and mix.
5. Remove cup cake holders from freezer, add the filling on top, I pressed down with my fingers. Add the remaining chocolate on top.
6. Put back in the freezer for 5 mins & it's ready.  The chocolate forms a great shell whilst remaining gooey inside

 
Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Vegan options, add vegan yoghurt /plant based milk

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
The chocolate forms a great shell whilst remaining gooey inside