This is a vegetarian recipe submitted by RNT Family member Jaina Shah.

RECIPE INFORMATION

Name of dish: Low Cal Apple Crumble
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 2-5 Mins
Time to cook: 15 Mins
Serves: N/A

MACROS

Total Calories: 203
Protein in g: 2g
Carbs in g: 27g
Fats in g: 10g

INGREDIENTS:

1 Apple
Pinch of Cinnamon
20g Oats
10g Butter

METHOD OF COOKING:

1. I cut the apple into small cubes, heated in a pan with a small amount of water and added the cinnamon.
2. In a separate bowl, add the oats and butter and massage in together.
3. Once the apples are cooked (slightly softened) put it into an oven proof dish, top with the oats/butter mixture and pop in the oven for around 15 mins.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards