This is a vegetarian recipe submitted by RNT Family member Archana Bhandari.

RECIPE INFORMATION

Name of dish: Greek Yoghurt Breakfast Bowl
Type of meal: Breakfast
Dietary info: Vegetarian
Time to prepare: 10 mins
Time to cook: N/A
Serves: 1

MACROS

Total Calories: 181
Protein in g: 18.1
Carbs in g: 19.6
Fats in g: 3.4

INGREDIENTS:

150g Fage 0% Greek Yoghurt
25g Blueberries
25g Raspberries
10g Sugarfree Granola
3g Naturya Cocoa Nibs
2-3 Drops of Vanilla Flavouring

METHOD OF COOKING:

1. Whisk Yoghurt with the Vanilla flavouring
2. Top with the berries, granola and cocoa nibs
3. Sit in your happy place and enjoy!

 
Are there any general substitutions that can be made? (vegetarian or meat options, depending):
– My go-to recipe right after a workout
– You can substitute fresh berries for frozen, which is simply divine (because it tastes like ice cream!)
– I love Kellog's No Sugar added granola, but you can any sugarfree option
– Tastes great with lightly toasted seeds also (5g)
– Can blend the fruits and yoghurt together if you prefer

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Best for anyone.
Adjust granola quantities to suit your macros.