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I started this podcast asking the team, what gets you up in the morning? And understanding, at the core of it, why do we do this. The episode evolved into one of my favourite conversations of late, where we explored our own personal dopamine and serotonin balances in the day, the differences in introverts and extroverts, and what the latest strategies we’re tinkering with in our days to optimise mental health, performance, general well-being.
“Waking up early does not mean more productivity.”
- Ivan Gavranic
Timestamps:
00:00 – Intro
01:23 – The deeper connection
04:02 – Ivan’s physical depth
06:26 – Physical and vehicle in reverse
09:46 – Dopamine and Serotonin combination
12:24 – Performance of Introverts vs Extroverts
17:34 – Akash’s Dopamine mode
19:21 – Energy input matching output
21:18 – Realizing the areas to work on
23:15 – Chasing Motivation
27:21 – What makes Ed feel in control
35:50 – The are of being present
40:58 – Ideal blend of Dopamine and Serotonin
43:50 – Waking up early and productivity
45:16 – Getting used to what works best for you
48:50 – Getting rid of the structure
51:23 – Decision Making related to emotion
55:50 – Wrap Up
01:23 – The deeper connection
04:02 – Ivan’s physical depth
06:26 – Physical and vehicle in reverse
09:46 – Dopamine and Serotonin combination
12:24 – Performance of Introverts vs Extroverts
17:34 – Akash’s Dopamine mode
19:21 – Energy input matching output
21:18 – Realizing the areas to work on
23:15 – Chasing Motivation
27:21 – What makes Ed feel in control
35:50 – The are of being present
40:58 – Ideal blend of Dopamine and Serotonin
43:50 – Waking up early and productivity
45:16 – Getting used to what works best for you
48:50 – Getting rid of the structure
51:23 – Decision Making related to emotion
55:50 – Wrap Up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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