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On this episode of RNT Fitness Radio, the team and I discuss the big question: should women train differently to men? And if so, how? We discuss all the variables of training that we need to consider in order to maximise your time spent training. It’s important to remember though that these are the cherries on top of the icing on the cake, so listen on with that in mind. We finish up on the nutritional considerations that may be pertinent for women, and what the best advice we would give to any woman looking to maximise their health and fitness endeavours. For the men tuning in, worry not, there are a lot of comparisons, similarities and nuggets that will be pertinent for you too.
“You should train what you want to develop.”
- Ivan Gavranic
Timestamps:
00:00 – Intro
02:15 – Training difference on Intensity
05:30 – Difference in gender
07:10 – Stigma on women doing weights
09:35 – Volume: Muscle mass and muscle strength
11:30 – Physiological differences
14:05 – Impression on CrossFit women
18:00 – Training difference on Frequency
21:10 – Focal points
22:34 – Training what you want to develop
27:40 – Going beyond training
31:20 – Finding areas where you want to focus on
35:16 – Lifestyle consideration
38:00 – Nutritional differences between men and women
39:20 – Women being afraid of food
41:30 – Control as key for being in shape
43:00 – Female physiology vs male physiology
49:10 – Wrap up
02:15 – Training difference on Intensity
05:30 – Difference in gender
07:10 – Stigma on women doing weights
09:35 – Volume: Muscle mass and muscle strength
11:30 – Physiological differences
14:05 – Impression on CrossFit women
18:00 – Training difference on Frequency
21:10 – Focal points
22:34 – Training what you want to develop
27:40 – Going beyond training
31:20 – Finding areas where you want to focus on
35:16 – Lifestyle consideration
38:00 – Nutritional differences between men and women
39:20 – Women being afraid of food
41:30 – Control as key for being in shape
43:00 – Female physiology vs male physiology
49:10 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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