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On this episode I’m joined by RNTer Poonam Patel, who’s been on an incredible journey whereby she’s shed the skin of her old self to transform into a new woman with a new behaviour, mindset and identity. Losing near 30kg en route to her checkpoint, consolidating well and investing while using the physical as the vehicle, Poonam embodies everything about our transformation ethos, and is why I always say that the reason everyone should transform is because quite simply, you owe it to yourself.
“You need ego to let go of your old identity”
- Poonam Patel
Timestamps:
00:00 – Intro
01:55 – 15 years in the making
6:13 – Travelling and gaining weight
9:00 – Shedding the skin
10:42 – Seeking external gratification mindshift
15:58 – Time as a deception
17:58 – Ownership of your health and fitness
20:20 – Trial & error process
23:06 – How to determine good information vs bad
25:03 – Identity shift
27:23 – Using ego to let go of Poonam 1.0
29:32 – P.A.B.L.O. method
33:01 – Gratitude journaling
38:18 – Integrating changes to new identity
41:03 – Goal posts to inner growth
42:00 – Physical as a vehicle
44:00 – Poonam 3.0
45:22 – Advice to new starters
46:40 – Checkpoint advice
49:42 – Vulnerability
50:34 – Parting words
01:55 – 15 years in the making
6:13 – Travelling and gaining weight
9:00 – Shedding the skin
10:42 – Seeking external gratification mindshift
15:58 – Time as a deception
17:58 – Ownership of your health and fitness
20:20 – Trial & error process
23:06 – How to determine good information vs bad
25:03 – Identity shift
27:23 – Using ego to let go of Poonam 1.0
29:32 – P.A.B.L.O. method
33:01 – Gratitude journaling
38:18 – Integrating changes to new identity
41:03 – Goal posts to inner growth
42:00 – Physical as a vehicle
44:00 – Poonam 3.0
45:22 – Advice to new starters
46:40 – Checkpoint advice
49:42 – Vulnerability
50:34 – Parting words
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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