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This is a special episode where I’m joined by the first ever member of RNT, Karan Joshi, who after coming initially to get into shape for an Ibiza trip, has since embarked on a journey in the past 3.5 years that has seen him transform, evolve and build a lifestyle solution. In this episode we discuss how the company has evolved since it’s inception, the ways to approach each of the five phases, and what some of his biggest lessons have been.
“Think about what you did to get there and keep that in mind.”
- Karan Joshi
Timestamps:
00:00 – Intro
01:53 – The beginnings of the first RNT journey
03:55 – Training and being a tennis player
07:54 – Karan’s trigger moment
09:15 – Beyond the Ibiza body
11:50 – Nutritional Education
15:32 – Karan’s current nutrition process
19:57 – The love of training, form, and accountability
23:00 – Growth mindset
24:31 – The RNT journey over the years
25:10 – Self-care and training
29:10 – The physical is the vehicle
34:03 – Family, friends and socialising
36:36 – The evolution of the RNT Transformation Journey
39:02 – The RNT community
39:51 – Accountability
41:32 – Both sides of the Investment Continuum
48:00 – Staying in shape for life
53:31 – Final words
01:53 – The beginnings of the first RNT journey
03:55 – Training and being a tennis player
07:54 – Karan’s trigger moment
09:15 – Beyond the Ibiza body
11:50 – Nutritional Education
15:32 – Karan’s current nutrition process
19:57 – The love of training, form, and accountability
23:00 – Growth mindset
24:31 – The RNT journey over the years
25:10 – Self-care and training
29:10 – The physical is the vehicle
34:03 – Family, friends and socialising
36:36 – The evolution of the RNT Transformation Journey
39:02 – The RNT community
39:51 – Accountability
41:32 – Both sides of the Investment Continuum
48:00 – Staying in shape for life
53:31 – Final words
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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