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On this episode of RNT Fitness Radio I’m joined by Asoka Veeravagu, to talk about his journey of being in the shape of his life at 50 years young, and all the challenges he’s faced in getting to this point. Arguably the biggest point to emphasise here is the need to shift from a fixed to growth mindset if you want to truly embrace the power of incremental gains that come with this transformation journey. In a candid conversation, Asoka tells the story of rewiring years of thinking to reveal his best self heading into his sixth decade.
“Everyone can have a better day today than yesterday.”
- Asoka Veeravagu
Timestamps:
00:00 – Intro
01:57 – The big 5-0, consolidation and developing a growth mindset
07:05 – Using the physical as the vehicle as an entrepreneur
11:25 – Internal struggles, depression and living up to expectations
17:29 – Breaking the yo-yo cycle and the process of unlearning
19:37 – The check in process and creating accountability
21:51 – Holistic transformation: more than just personal training
23:16 – Discovering greater purpose, impact and spirituality
29:22 – Motivating others
35:38 – Marrying the individual journey and the RNT community
37:23 – Hormone replacement therapy (HRT)
48:00 – The importance of getting a health ‘MOT’ check
51:02 – Shifting to a performance mindset in all areas of life
57:54 – A complete lifestyle transformation
59:00 – Asoka’s final tips
01:57 – The big 5-0, consolidation and developing a growth mindset
07:05 – Using the physical as the vehicle as an entrepreneur
11:25 – Internal struggles, depression and living up to expectations
17:29 – Breaking the yo-yo cycle and the process of unlearning
19:37 – The check in process and creating accountability
21:51 – Holistic transformation: more than just personal training
23:16 – Discovering greater purpose, impact and spirituality
29:22 – Motivating others
35:38 – Marrying the individual journey and the RNT community
37:23 – Hormone replacement therapy (HRT)
48:00 – The importance of getting a health ‘MOT’ check
51:02 – Shifting to a performance mindset in all areas of life
57:54 – A complete lifestyle transformation
59:00 – Asoka’s final tips
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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