.png)
Welcome back to another episode of RNT Fitness Radio, where I’m joined by writer and podcaster Alex Reads in an inspiring and candid conversation covering topics around mental health, spirituality, being a black millennial, writing, journaling, feminism, and how many of the answers to the world’s biggest problems are already there for us in books, essays and literature. Alex is in the process of writing his first book, Time To Talk, and I’d highly recommend following along his journey to publication. I hope you enjoy this episode!
‘’Racism is not the job of people of colour’’
- Alex Reads
Timestamps:
2:29 – How writing saved Alex’s life
8:89 – Free flow journaling
10:38 – Grief and anger
15:02 – Black lives matter
17:05 – Mental and emotional well being
20:02 – Men and mental health
24:36 – Educational pressure
30:21 – Being a black millennial man
33:32 – Lack of accountability
36:48 – Talking
38:46 – Books that changed Alex’s life
46:28 – Feminism
57:02 – Parting words from Alex
8:89 – Free flow journaling
10:38 – Grief and anger
15:02 – Black lives matter
17:05 – Mental and emotional well being
20:02 – Men and mental health
24:36 – Educational pressure
30:21 – Being a black millennial man
33:32 – Lack of accountability
36:48 – Talking
38:46 – Books that changed Alex’s life
46:28 – Feminism
57:02 – Parting words from Alex
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash:
.jpg)
.jpg)
.png)
.png)
.png)