.png)
I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far.
After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life.
In this episode, we also go through some listener Q&A’s, discuss the origin of the name Lulu, and some great tips for women looking to maximise their journey.
‘’It’s not even a diet now, it’s a lifestyle’’
Roshni Vaghela
Timestamps:
1:29 – 2 months post shoot
2:45 – Struggles of taking the safe passage home
4:40 – Roshni’s new goal?
9:31 – Embracing muscle mass
10:31 – Initial why and trigger
11:56 – Grandma in Leicester story
15:32 – Internal muck
18:23 – The initial lack in confidence
19:37 – Lessons from CTP
25:47 – Being open with your coach
29:31 – How did Roshni find the process and the grind?
35:58 – Social stigmas and support
37:14 – Accountability to Akash
40:04 – Pressure to succeed
41:55 – The photoshoot
42:07 – Listener Q&As
42:25 – Tips on cravings around the menstrual cycle
48:36 – Favourite meal when dieting?
51:44 – How is Roshni embracing the building phase?
53:44 – One exercise Roshni can beat Akash
55:21 – What’s it like having Akash as a big brother?
57:22 – How did Lulu come about?
59:59 – Favourite child?
1:01:04 – How has RNT transformed Roshni’s life?
1:02:55 – Advice for anyone in their journey right now
1:04:25 – What changed in the last 5 years?
1:06:53 – Physical is the vehicle
2:45 – Struggles of taking the safe passage home
4:40 – Roshni’s new goal?
9:31 – Embracing muscle mass
10:31 – Initial why and trigger
11:56 – Grandma in Leicester story
15:32 – Internal muck
18:23 – The initial lack in confidence
19:37 – Lessons from CTP
25:47 – Being open with your coach
29:31 – How did Roshni find the process and the grind?
35:58 – Social stigmas and support
37:14 – Accountability to Akash
40:04 – Pressure to succeed
41:55 – The photoshoot
42:07 – Listener Q&As
42:25 – Tips on cravings around the menstrual cycle
48:36 – Favourite meal when dieting?
51:44 – How is Roshni embracing the building phase?
53:44 – One exercise Roshni can beat Akash
55:21 – What’s it like having Akash as a big brother?
57:22 – How did Lulu come about?
59:59 – Favourite child?
1:01:04 – How has RNT transformed Roshni’s life?
1:02:55 – Advice for anyone in their journey right now
1:04:25 – What changed in the last 5 years?
1:06:53 – Physical is the vehicle
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash:
.jpg)
.jpg)
.png)