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This journey is never just about the physical. The physical is the vehicle.
She’s a new woman in every sense, and in this episode, we go through her “why”, uncovering the “muck”, the parallels of the journey to Hinduism, and also how she shifted from not only being a client, but to our Business Manager too.
We finish up turning the tables on me in a rapid-fire, which sparked some interesting discussion on business, further parallels to the five phases, and more about the book!
‘’The old Puja, she doesn’t exist anymore’’
Timestamps:
2:12 – Six weeks into consolidation
3:01 – Identity shift
6:09 – Rewiring the mindset
3:01 – Identity shift
6:09 – Rewiring the mindset
8:40 – Why 14 months?
14:57 – Panic attacks and anxiety
16:25 – Breaking her leg
21:52 – The moment of realisation and email to Akash
24:42 – The power of coaching
29:06 – The initial start
16:25 – Breaking her leg
21:52 – The moment of realisation and email to Akash
24:42 – The power of coaching
29:06 – The initial start
38:05 – Why you don’t need variety
40:30 – Dealing with the mind games
42:26 – Social stigmas
45:26 – Valuing training
40:30 – Dealing with the mind games
42:26 – Social stigmas
45:26 – Valuing training
49:31 – The RNT journey and faith
54:37 – Shedding the skin
59:53 – Joining the team
54:37 – Shedding the skin
59:53 – Joining the team
1:16:57 – Future of Teli
1:36:27 – One tip for anyone starting their journey
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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