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Welcome back to another episode of RNT Fitness Radio, and today we’ve got the entire team on the show as we cover some topics we’ve been itching to record about over the past few months.
We start off by talking about parenting strategies with new dads Mulla and Pilko, with Shaneeta chipping in with her sage advice.
We then shift gears and talk about individual bucket capacities, something I’ll let you hear more about from Kevin later on!
After discussing how to prevent your bucket from overflowing, we reveal the latest special snowflake stories, and delve into the best strategies to navigate around the Christmas period.
The Christmas chat posed some interesting questions around behaviour, identity and lifestyle solutions, and why this journey can’t ever be anything less than a year to be truly transformative in the long term.
We finish up this episode talking about our best tips for starting the new decade the right way. So without further ado, let’s dive in…
‘’No one eats 15 mars bars a day, because they like Mars. There’s always a reason why they ate the Mars bars’’
- Team RNT
Timestamps:
1:07 – How’s it like being a dad for Ben and Ed
1:44 – The sleepy head
2:56 – A month reflection for Ed
4:06 – Ed’s photoshoot
6:39 – Ben and the dad bod
7:03 – Shaneeta’s advice as a parent and new mums
11:26 – Fitness during pregnancy
13:56 – Ed’s wife re-comping during her pregnancy
16:32 – Babies and arrival dates
18:07 – The bucket capacity
21:21 – Signs of an overflowing bucket
34:30 – How do you handle stress?
38:39 – Gaining weight and stress
45:13 – Return of the snowflake
52:16 – How to manage the Christmas holidays
56:34 – Changing your identity
59:48 – How to manage the first Christmas post transformation
1:02:58 – Are you ready for a transformation in 2020?
1:07:11 – Death of the 12-week programme
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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