In today’s episode, we sit down with one of their inspirations, David Johnston. Get to know the founder and lead trainer of Team Warrior Within. Utilize essential insights on how to maximize your training for you to achieve optimum results. Listen to an in-depth discussion about bodybuilding.
“What’s your identity going to be when you’re not the biggest guy in the gym?”
-David Johnston
Timestamps:
02:53 – Who is David Johnston?
10:50 – Why David Johnston got into Bodybuilding
23:25 – Hardest prep that David has done and why
33:30 – How Team Warrior Within started, evolved, its current status and future
49:21 – After everything, would David do things differently? Or even do it again?
55:30 – Approaching the “money maker” sets during a workout (focused intensity)
1:05:23 – Geard UP, David’s podcast and his relationship with partner Adam Mcvey
1:21:25 – Rapid fire questions for David
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