Today I’m joined by fellow RNT’er, Raj Shah, who’s done exceptionally well over the past 8 months, completely transforming his body and changed his life through the process.
Raj first came to us to achieve a lifelong goal of getting lean and revealing his abs, despite having tried for 15 years. 5 months into his journey, he’d got his six pack and completed a photoshoot!
Since then, he’s successfully consolidated, moved to an Investment phase, and in this episode, he shares very candidly about his story, his struggles and the insights he’s developed through this journey.
What started off as purely a physical goal has evolved into a complete mindset change; whether he’s at the gym, at work or at home with his family and two girls.
We’ve also released his case study too to showcase his transformation, so be sure to check this out in the show notes.
I hope you enjoy this one!
‘’Trust the coach, trust the journey and trust the process’
0:47 – Raj’s hairstyle
3:01 – Starting in December and the Christmas period
3:51 – Habit formation
10:17 – Spinning his wheels
11:28 – Family history of diabetes and his why
3:51 – Habit formation
10:17 – Spinning his wheels
11:28 – Family history of diabetes and his why
14:11 – Mistakes Raj made in the beginning
17:50 – Transitioning to MyFitnessPal
20:56 – Socials and buffering
27:07 – Broken sleep and fatherhood
29:33 – Advice for other dads
34:25 – The honeymoon phase
34:25 – The honeymoon phase
43:03 – The Vaghela grind
44:02 – Getting his steps done
46:51 – Social stigmas
46:51 – Social stigmas
54:33 – How heavy when lean
57:00 – Photoshoot accountability
58:21 – Domino effect
1:00:02 – The photoshoot
1:01:04 – The emotional grind
1:02:33 – The consolidation period
1:09:55 – The lifestyle solution
1:17:47 – The power of accountability
1:19:45 – Rapid fire for Raj
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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