On today’s episode of RNT Fitness Radio, we’re joined by one of our clients Mark Stokes, who is a speaker, author, investor and serial entrepreneur, based in London. He’s also got a lot of experience in the past of competing in ultra-marathons up to 100 miles long. He recently joined us at RNT and came to us with a great idea, where we talk about the start of a journey and what it takes to use initial momentum and turn it onto a transformation. He also flips the seat here and asks Akash questions that people at the begin of their journey need to know their answers to, something we’ve not done previously, this is packed with gems for anyone looking for a true transformation this year. Enjoy!
‘’I don’t see this journey ending, this will continue for years and years’’
– Mark Stokes
Timestamps:
1:40 – Mark’s daily routine
3:01 – How long he’s been running his company
6:34 – Mark’s love for ultra-marathons
15:01– Who is Mark Stokes?
20:03 – What Mark’s first book is about
28:00 –Mark’s why for his transformation
31:43 – The education we will provide during a transformation
33:19 – Mark’s first two weeks with Coach Kunal
37:11 – The struggles’ he’s encountered so far
39:37 – Family support
41:35 – Why meal prepping is key to your transformation
42:15 – Mark’s questions for Akash
44:21 – How to set goals?
54:00 – How do you sustain results?
56:41 – How to get the family around your transformation
1:00:55 – Where to find Mark
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash:
.jpg)
.jpg)
.png)
.png)
