On today’s episode of RNT Fitness Radio, we’re joined by life coach, speaker, writer and dating coach Amit Sodha. We discuss everything from information overload, exploring your consciousness, mindset and how to overcome dark periods in your life. We also discuss dating, the rise of apps, approaches to dating, how to recover from hard break-ups and how to cultivate meaningful long-term relationships. So, sit back and enjoy this action-packed episode!
‘’We all need to crumble, and those little crumbles and stones become the foundation in which we reveal ourselves ‘’
– Amit Sodha
Timestamps:
2:06 – What Amit is currently working on.
6:00 – Amit’s thoughts on personal development
14:11 – Who is Amit Sodha
16:02– Amit’s life as a dating coach
27:00 – Amit’s thought processes behind hard break-ups.
30:46 – How Amit picked himself up from a tough break up
37:00 – Why a support structure is crucial
41:11 – How social media is affecting mental health, dating and general well-being
51:16 – Tips how to cultivate long meaningful relationships
57:53 – Amit’s fitness journey so far and why it’s important to him
1:10:11 – What’s next for Amit
1:14:02 – Rapid fire questions for Amit
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