On today’s episode of RNT Fitness Radio, we’re joined by one of our clients who’s undergoing an incredible transformation, Shalini Desai. She’s based out of New York, and we wanted to bring her on to discuss how she balances being a mother of two young girls, working long hours and fitting in her own fitness goals. During the episode, we discuss the strategies she’s used to overcome her biggest challenges, why it’s critical for parents to be leaders for their children when it comes to good health, and her top transformation tips for anyone on a similar journey.
‘’My husband feels like he is cheating on his wife!’’
– Shalini Desai
Timestamps:
1:00– Shalini’s background
4:10– How she gained her weight initially
6:05– Shalini’s biggest why during this transformation
8:38 – Creating a domino effect within her family
10:17 – Shalini’s initial set up under RNT coach Kunal
12:12 – Her experience working with RNT
14:00 – How her daily routine looks like
17:50 – Her biggest challenges during her transformation
20:31 – How she balanced her social life with her fitness goals
25:50 – Her binge-eating past and how she’s dealt with it
28:50 – The importance for parents to lead by example
30:00 – Tips from Shalini on how she prepares her kid’s meals
35:11 – Shalini’s three biggest transformation tips
37:33 – What her next goal is
40:37 – Rapid fire questions for Shalini
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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