On today’s episode of RNT Fitness Radio, we’re joined by one of our RNT clients, Maneet, to dive deep into his awesome transformation. At the start of this year, Maneet came to us with his life-long goal of getting a six pack, but he said he wanted to take a slower approach and make it seamless with his extremely busy lifestyle as a dentist, moving to a new city. Over the course of the last 10 months, he’s managed to drop a total of 50lbs, get into the shape of his life and complete a photoshoot in California with one of the world’s best photographers. He did so well he even had tourists asking to take pictures! We discuss lifestyle design, accountability, personal development, and ultimately, and how to create real sustainable change in your life.
“If you can’t keep a promise to yourself, what can you do?”
– Maneet Dharia
Timestamps:
1:15 – Maneet talks about the awesome experience of the day of his photoshoot
5:44 – His background, and the move to the West Coast from Detroit.
8:20 – How Maneet got into training, and his early days of his transformation
14:10 – Maneet’s struggles with his lifestyle before RNT
18:55 – How Maneet manifested his why through journaling over the years
23:00 – Flipping the switch from an integrated lifestyle, to an ‘all in’ approach for the final phase
25:40 – How we turned around a ‘spillage’ during his final ‘peak’
28:35 – The power of accountability, and the methods he’s used to maintain it at a high level
31:00 – How journaling has been a big part of his professional and personal progress
35:00 – Maneet’s key tips for getting into incredible shape while maintaining his lifestyle
43:00 – The importance of learning to forgive yourself
44:50 – Why everyone should strive to educate themselves on food choices
47:30 – Dealing with setbacks
49:55 – How to use writing to be introspective
54:00 – Why you need to run your own race
59:18 – Know the difference between hunger and boredom
1:08:30 – Maneet’s reverse diet plans
1:12:15 – Maneet’s future book plans, and why he wants to write a book
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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