On today’s episode of RNT Fitness Radio, we interview Paul Jarman. Paul has been practicing treatment through therapy in the UK. Listen as he shares his knowledge in massage, Chinese Tuina, and his tips for people with neck and back pain.
“Tuina is considered to help everything in the body — from poor eyesight to migraines to indigestion to bad lungs, COPD, to arthritis, to hormonal imbalances.”
– Paul Jarman
Timestamps:
01:35 – Paul shares his background in therapy
04:01 – How Paul’s sister’s Marfan Syndrome pushed him to learn Tuina
08:40 – Paul’s view of massage pain and accountability
11:54 – The Flossing Technique
18:35 – More information on Chinese Tuina
25:18 – Back and neck pain are two of the major complaints of people seeking therapy
31:20 – How people can get a better posture
34:23 – Other techniques Paul uses in his therapy
41:16 – Massage: indulgence vs necessity
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash:
.jpg)
