On today’s episode of RNT Fitness Radio, we interview Paul Jarman. Paul has been practicing treatment through therapy in the UK. Listen as he shares his knowledge in massage, Chinese Tuina, and his tips for people with neck and back pain.
“Tuina is considered to help everything in the body — from poor eyesight to migraines to indigestion to bad lungs, COPD, to arthritis, to hormonal imbalances.”
– Paul Jarman
Timestamps:
01:35 – Paul shares his background in therapy
04:01 – How Paul’s sister’s Marfan Syndrome pushed him to learn Tuina
08:40 – Paul’s view of massage pain and accountability
11:54 – The Flossing Technique
18:35 – More information on Chinese Tuina
25:18 – Back and neck pain are two of the major complaints of people seeking therapy
31:20 – How people can get a better posture
34:23 – Other techniques Paul uses in his therapy
41:16 – Massage: indulgence vs necessity
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