On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life!
“When it comes down to how you breathe, most people are doing it completely wrong.”
- Dr. Belisa Vranich
Timestamps:
4:25 – Proper breathing while running
8:16 – Delivering your message with true passion
15:35 – Who is Dr. Vranich and how she got to where she is
26:08 – Example of how to reduce stress through breathing
33:01 – The difference between up-and-down and in-and-out breathers
37:52 – Dr. Vranich’s grading system and her classes
50:26 – Digestion and breathing
54:40 – Breathing self-help book by Dr. Vranich
1:02:17 – Breathing when training
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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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