I’m recording this a few days after my daughter turned eight months old.
I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow.
This is the seventh time I’m recording one of my “Top Lessons” podcsats. I always flick through the previous installments to get a feel for where I was, where I’ve been and if I’ve learnt from the past.
Oftentimes I see lessons from 7 years ago that feel timeless, and will never get old. Sometimes I look and cringe at what was going on in my life, and the clear influence it had on my thoughts.
I’ve yet to get to the end of a year, since as long as I can remember, and think life isn’t better than it was a year before. At least on my own scorecard.
The chapter of 2023 was “The Disciplined Dad”, so let’s dive into see what I’ve figured out along the way…
Timestamp:
00:05 - Parenthood, milestones, and lessons learned.
02:45 - Fatherhood, work-life balance, and ambition.
08:13 - Personal growth, parenting, and unconditional love.
10:19 - Personal growth, freedom, and investments.
15:10 - Maintaining friendships, veganism, and self-care.
20:48 - Fitness training and recovery strategies.
22:55 - Fitness journey, fears, and results-driven approach.
28:21 - Business growth, personal transformation, and relationship development.
Timestamp:
00:05 - Parenthood, milestones, and lessons learned.
02:45 - Fatherhood, work-life balance, and ambition.
08:13 - Personal growth, parenting, and unconditional love.
10:19 - Personal growth, freedom, and investments.
15:10 - Maintaining friendships, veganism, and self-care.
20:48 - Fitness training and recovery strategies.
22:55 - Fitness journey, fears, and results-driven approach.
28:21 - Business growth, personal transformation, and relationship development.
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.
If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.
Resources:
Follow RNT Fitness:
Follow Akash:
.jpg)
.jpg)
.jpeg)
.jpg)
.png)