In this episode of RNT Fitness Radio, I’m joined by RNTer, Karen Wade, who shares the story behind her remarkable transformation as a new mum. As soon as Karen fell pregnant, she knew it was time to take her health and fitness to the next level, educate herself about food and nutrition, and set her and her family up for future success. In the next hour or so, Karen dives deep into why this transformation was so important to her, from candid stories of experiencing racism and prejudice growing up, even from her own communities, to how her battles with self-confidence have helped shape much of the why behind her journey. If you’d like to see the pictures behind Karen’s journey, be sure to check out the case study in the show notes.
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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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Karen’s Case Study
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