In this episode of RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight. 

Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle. 

You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn’t happen by accident, or restriction, or anything necessarily tactical. 

It happens by doing what we talk about in this episode.