Today I’ve got a very special Hall of Fame episode of RNT Fitness Radio, where I’m joined by Melanie Aiello, who after literally three decades of trying everything and anything to get her dream body, she finally accomplished it this year with RNT.
This one goes deeper than just achieving her physique, as Melanie dives into the reasons for her struggles, where it all stemmed from, and how she’s managed to navigate through all the challenges.
Before we dive into Melanie’s story, I wanted to remind you of our podcast giveaway we’re running right now in celebration of reaching 300 episodes, and the goal to level up the podcast production.
For the next 25 reviews submitted on Apple Podcasts, our supplement partners, Optimum Nutrition, have very kindly agreed to send you a free supplement starter pack with the basic essentials you need on your fitness journey. Due to food shipping however, this will be for UK listeners only.
I know this podcast has listeners in over 90 different countries, so I want to do something cool for you too. So for the first 25 reviews submitted from outside the UK, I’ll personally sign a copy of my book, Transform Your Body Transform Your Life, and ship it to you or a loved one of yours. I’ll leave the choice up to you. All you need to do - whether you’re in the UK or not, is screenshot your review, and email it over to info@rntfitness.com with your mailing address, and we’ll ship your gift over.
Oh and by the way, if you didn’t know, we are now partnered with the world’s leading premium supplement brand, Optimum Nutrition, where you can get 20% off in their US and UK stores using RNT20 at checkout. Please note this won’t be applicable to bundle deals they already have on the site.
Once again, a huge thank you for all the support on the podcast so far, I’m excited to continue sharing the journey with you.
Time Stamps
00:05 - What was the trigger moment to make a change?
05:30 - When did your fitness journey begin?
07:27 - How do you feel when you look in the mirror?
08.15 - What moment did you make the change?
09:20 - How did you feel about the process of change?
10:30 - Biggest scepticism?
11:39 - The last push compared to other times?
14:58 - Meal Hygiene
15.45 - What was your daily schedule to get your 10,000 steps in easily?
20.30: - What was the surrender moment for you?
17.50- How did you bring everything together?
22:50 - Any reservations on RNT being online?
24:10 - How did you find the cohorts?
26.30- What did you learn about yourself during the grind?
28:00 - Where are the key areas that you need to work on?
31:15 - Time for no crutches!
34.05 - A childhood memory responsible for your past issues.
36.05 - Parental expectations
38.12 - How has the physical been the vehicle?
39.40 - What advice would you give someone just starting their journey?
40.50 - Whats next?
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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