“Can’t” was the word that rang in Minesh’s head for 2 years before he decided to join RNT. As an active father with a demanding job, he felt he had no room for anything else in life. But then after a day of excess, he found his foot swollen with gout. It was the last straw. As a man in his mid 30s, he felt his body was deteriorating. And he knew he needed to make a change, so joined RNT. Fast forward a year, Minesh’s life has completely transformed. He’s lost 30kg, but this goes beyond the physical, and in this episode, we’re going to dive into how he achieved such a remarkable change.
Time Stamps
00:10 - Combination of factors to wanting to make a change
02:20 - Trigger moment
03:30 - Took 6 months to get the ball rolling
05:55 - Transforming is like learning to drive a car
08:34 - Minesh’s ‘Why’
09:30 - RNT opens up avenues in different realms
12:11 - I’m always asking new questions
13:44 - You have to make the time
16:44 - Adapting to the nutrition strategy
19:58 - Following the programme while travelling
22:01 - Minesh had never weight trained before
24:04 - Now addicted to training
25 :40 - The Grind
29:17 - Strength gains after hitting Checkpoint
30:31 - Mindset shift to stay on the path after Checkpoint
33:07 - Hope to inspire friends and family
35:06 - Hitting PRs regularly in the gym
36:56 - How has the physical been the vehicle
38:42 - Advice to new RNTers
41:22 - How to deal with positive and negative reactions from people
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
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