On this episode of RNT fitness radio, we talk to Swede Burns. He has a very honest and open talk about training, nutrition, and psychology. Also, stay tuned to hear about how he stays in contact with his fans and handles the crazy ones.
“As humans, we have a need to find things so that we can lose them, be it people, love, possessions or success”
-Swede Burns
Timestamps:
1:15 – Competing, training, and diet
6:50 – Coaching for bodybuilding contests
15:13 – Going to prison
18:48 – How the 5th Set method was set up
28:45 – Writing as an outlet
32:38 – How do you do your writing projects?
40:48 – Why do people train?
47:44 – How would you advise someone in their mid-20s?
49:32 – How to make weight for competitions
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash:
.jpg)
.jpg)
.png)
.png)
