Everyone talks a big game about wanting to achieve a spectacular body transformation, yet few will back it up with action. Having transformed nearly 3000 lives across 25+ countries worldwide, the team and I decided to come together to give you the harsh realities of what’s truly involved in transforming your body in the right way, and in a way that acts as a vehicle and catalyst to transforming the rest of your life. This one is in typical hard hitting RNT fashion as I’m joined by Coach Ed and Ivan, so get ready for some truth bombs!
Timestamps:
00:04 - 90% of people who sign up for transformation challenge, journey or package are just not ready for it
04:55 - Why we love extreme body transformation
08:38 - The reality of the fat loss phase
11:07 - People who can handle stress extremely well are the people who can achieve and sustain their fat loss goal
16:49 - It's not about being a loner and never leave the house
20:08 - How to make the best decision when you're out
24:17 - What separates the weak from the strong in society
28:05 - Who's this not for?
33:08 - It’s a mental game more than anything
36:01 - The more physically active you are, the less you need to meditate
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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