On today’s episode of RNT Fitness Radio, I’m joined by RNTer Opi Chaggar, who’s absolutely crushed it in the last year since starting his journey in January 2021. After looking at himself in the mirror whilst holding his newborn in the middle of 2020, he realised things needed to change. He wasn’t happy with how he looked, he didn’t feel good, and it was bleeding into other areas of life. Having tried to achieve the body he wanted for 20 years, he never really got to where he wanted to be, so when he saw his friend achieve a remarkable transformation with us, he jumped, went all in, and the rest is history! To read Opi’s case study and see his amazing journey, check out the shownotes.
Timestamps:
03:00 - What were the biggest struggles you were facing before RNT
07:50 - The biggest thing with RNT, is that you are held accountable
09:00 - Describe the moment when holding your daughter and looking at yourself in the mirror, what’s going through your mind?
11:30 - What triggers your binging episode with biscuits
15:20 - How Opi approached his upcoming commitment with RNT
18:25 - How did Opi built a structure with his busy schedule
25:00 - How did you battle the previous mistakes with yo-yoing
32:40 - What are you looking forward to investment
36:50 - How is the physical being the vehicle to you
39:20 - What surprised you with anything that you have been doing now, that is linked to your fitness journey
42:08 - What are you most looking forward to 2022
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
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