This is a vegetarian recipe submitted by RNT Family member Kishen Somaiya.

RECIPE INFORMATION

Name of dish: Baked Eggs & Veggies
Type of meal: Breakfast
Dietary info: Vegetarian
Time to prepare: 10 Mins
Time to cook: 20-25 Mins
Serves: 1

MACROS

Total Calories: 271
Protein in g: 20g
Carbs in g: 15g
Fats in g: 20g

INGREDIENTS:

Veggies
3 eggs
Ginger 
Garlic
Chilli

METHOD OF COOKING:

1. In a bowl mix any veggies you want with ginger, garlic, chilli, and seasoning.
2. Add those to the oven tray.
3. Create a well in the middle of the tray.
4. Add the eggs – I'd recommend adding them one-by-one into a small bowl (that way any eggshell can be removed easily) then add the eggs to the oven tray. 
5. Bake for about 20 to 25 minutes in a preheated oven at 220 degrees. The yolk should be gooey by then.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards