I’m back in London now and wow… What an amazing few days!

Big shout out to the RNTers who made it to our first “official” RNT Weekend in the US.

We had an idea of how we thought the weekend would unravel…

But damn, it surpassed all our expectations!

Today we’re going to record Episode 400 of the podcast to share a few lessons from it…

It’ll be out next week, so in the meantime, here’s a quick overview:

The Day Before…

We flew into NYC to soak up the energy of the Big Apple and it didn’t disappoint.

From exquisite meals (we hit up Anixi + Hangawi - unreal vegan spots) to long walks in Central Park and catching up with a few long-term RNTers…

Day 1 AM…

After the busyness of Central Manhattan (!), we switched gears to the peace of New Jersey.

We were based right next to the Watchung Reservation, which was the perfect location for a big hike to kick off the retreat in style.

Despite getting lost a few times, we made it out of the forest in one piece!

Day 1 PM…

This transitioned nicely into “main event” - the infamous Enter The Void Workshop.

30 RNTers from around the US came together to experience something they’d never done before…

The Void.

This is the moment when you’re so dialled into a set during a workout you forget about everything. Your mind is blank. 

This state is why I love all forms of training. It’s my goal to “get there” each time. And in this workshop I wanted more of the RNTers to experience this.

Once you have this down, your results in every aspect - mentally, physically, spiritually… just skyrocket.

(Footage to come on YouTube soon!)

Day 1 PM Part 2…

From the Void, we hosted a Live Group Coaching Session, which blended into dinner and a few drinks in the evening.

Hearing stories, seeing breakthroughs, and witnessing the transformations is why we do what we do at RNT.

The physical is the vehicle!

Topics which came up a lot on the weekend included building a new identity, managing lifestyle demands, and more than anything… what it takes to create your perfect lifestyle solution.

(We’ll touch on each of these and what we spoke about in the podcast)

Day 2…

Armed with new swag and in a sea of blue (see below), we hit the New Jersey Skyline Waterfront for a beautiful 4 hour walk with a picnic stop over.

Going on a transformation journey can be a lonely experience when you’re around friends and family who might not “get” what you do.

One of the best things to come from the weekend was the idea of “normalising” a lifestyle where you put your health and fitness number 1.

We’re busy planning one more workshop in London towards the tail end of the year before creating the events calendar for 2025.

Buzzing!

Huge thank you again to all the RNTers who attended. I can’t wait for the next one!

In the meantime, let’s dive into the rest of the Transformation Thursday newsletter…

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Want To Join A Transformative Community?

If you’re enjoying this Transformation Thursday newsletter and want to join a community of like-minded individuals on a transformation journey, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our Christmas Cut Special, click here to book a call with my team. Only 13 positions remain now with the deadline on Tuesday!

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week from the recent weekend…

1. Part of a family with the same goals!

2. Entering the Void…

3. Wrapping up the weekend in style!

>> If you want to lose weight, get healthy and feel at your best with your busy lifestyle, apply to join our Christmas Cut Special here.

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Thanks for reading.

Akash

PS. If you’d like to get into the best physical and mental shape of your life, with no guesswork required, click here to apply for a position in our Christmas Cut Special. Only 13 positions remain now with the deadline on Tuesday!