Heads up! 

We only have capacity to enroll 75 new members at RNT in January.

Our last cohort was in mid November, so we’ve been busy over Christmas getting ready to provide an exceptional service to our 2025 starters.

Protecting the experience for our members is very important to us - so we are careful with capacity. 75 is 75.

This isn’t fake scarcity - every cohort we open sells out. 

There are now only 15 positions available, with the deadline to apply on 14th January (or if we sell out before). After this, applications will be closed until further notice.

Tonight I’m hosting a Live Group Welcome Call for the 60 new RNTers who have already signed up (to share how to maximise success with our unique Five-Phase Method).

If you’re ready to join us and be one of the final 15, apply for a position now:

→ Apply to start your transformation journey

We can have a quick chat and see if it’s a fit. If we’re good to go, we’ll kick off your transformation journey right away!

If you have any questions before applying, hit reply on this newsletter now.

15 to go!

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better Starting In 2025

1. Your first 5-10lbs

To nail your first 5-10lbs, you don’t need to do anything crazy.

You simply need to nail a few things done well.

It doesn’t involve crazy meal plans, calorie counting and certainly no supplements.

I filmed a new YouTube video all about it here:

→ how to lose 5-10lbs in the next 4 weeks (step-by-step pyramid)

2. My flat white habit!

I love a good oat flat white! I’m not dieting right now so I have more flex, but damn… the avg medium flat white can be ~200 calories.

Multiply that across the week and you’ve got nearly 1500 calories in just coffees.

This is an easy place to get caught up in… so if you’re trying to lose weight in 2025, check what’s in your morning brew!

3. Out of sight, out of mind…

The fastest way to clean up your diet is to clean out your cupboards.

It sounds so simple, but having the discipline to literally throw out the junk can help beat the late night snacking trap.

Especially when you’re exhausted from the day.

Yes, this is me speaking from experience…

Top tip for today: raid your cupboards and throw the crap out!

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in 2025, click here to book a call with my team. Only 15 positions left for January!

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Hitting Strength Milestones

Sometimes progress just sneaks up on you…

2. Challenges Bringing the Community Together

Our challenges help our members push past their comfort zones and keep each other moving forward.

3. Coaches Keeping You Accountable

Our RNT Coaches are there to keep you honest and sticking with the programme!

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want to go deeper in your journey?

This week on RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight. 

Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. 

The trick is to make maintenance sexy by recalibrating your lifestyle. 

You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. 

This doesn’t happen by accident, or restriction, or anything necessarily tactical. 

It happens by doing what we talk about in this episode.

Tune in here: 

Apple | Spotify | YouTube