All 75 positions for our January cohorts have been secured.

The third and final cohort will kick off on Monday 20th January.

Huge congratulations to all the new RNTers at the start line of their transformation journey!

From Monday, they’ll enter the infamous Cleaning The Palate Phase.

The goal is simple: to build the right 3Ss (structure, strategy and system) for success.

That means getting the right habits in place, building an easy-to-follow routine, and building some early momentum.

Most RNTers lose 4% body weight in the first 4 weeks.

This first phase is the foundation of all to come - and is the key to being able to use the physical as the vehicle to do things they never thought possible.

The good news is, we’ve finalised the next cohort kick off date: Monday 3rd February.

If you’d like to apply for a position, book a call with an Enrollment Coach today.

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better Starting In 2025

1. “You can have excuses or results, not both.”

Whether you’re sick, tired, injured or going through some personal hardships…

I can’t think of a situation where eating well, moving your body and doing your best to get some sleep would make things worse.

The question to ask is:

“What is within my control and how can I make the most of it?”

Feeling sick or rundown? Saying that you can only stomach “comfort food” is nonsense. 

You’re lying to yourself. In no universe is cake superior to fruits and vegetables when it comes to your recovery!

Here’s your 3 step action plan for when sh*t hits the fan:

• Don’t be a victim to your circumstances.
• You are ALWAYS in control over what you consume.
• Communicate with a friend or peer to come up with a game plan. 

2. The 3 Water Bottle Trick

I often get asked how to drink 2-3 litres of water in the day. Especially in the winter. Instead of creating weird systems that don’t work, I like one simple trick:

Fill 3 x 1 litre bottles at the start of the day, make them visible, and make sure they’re finished by dinner time (to avoid peeing at night!)

It’s important the bottles are where you spend most of your day (like your desk), else it won’t work. If you want to even add a litre to your day, try it with one bottle!

3. Fast Vs Sustainable Mindset

When you stop worrying about how fast your results are, and instead worry about how sustainable your results are… you only have to create that result once.

This simple mindset shift can totally change your health and fitness approach.

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in February, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Father and Son Workout!

Our member Vishal is leading by example at his RNT photoshoot.

2. The Shocked Taxi Driver In India!

You know you’re strong when other people start to notice!

3. The Exam Stress Cure!

The RNT Method doesn’t just target weight loss. It can even help with exam stress.

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want to go deeper in your journey?

On this week’s episode of RNT Fitness Radio, I’m joined by the 2024 Male Checkpoint Champion, Pandian.

Before joining, he was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. 

He lacked energy, confidence, and avoided social situations like the beach or pool. 

When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. 

Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. 

And the results have been extraordinary:

• Lost over 20kg
• Completely reversed his fatty liver
• Improved sleep quality and energy levels
• Gained confidence he never thought possible
• Achieved a better work-life balance

Tune in here for the podcast: 

Apple | Spotify | YouTube