This new video I’ve put out this week is getting great feedback. If you’ve yet to watch, click below:

>> How To Lose 1% Body Weight Every Single Week (with step-by-step guide)

I’m in the process of editing the next one, which goes live on June 2nd, so hit subscribe and leave a comment with your biggest takeaways.

And now… 

Let’s dive into this week’s Transformation Thursday…

Neel was on the cusp of turning 40 when he realised he needed to change. 

With a 3rd child on the way, he felt a growing urgency to enter this new decade on solid ground. 

Despite regular visits to the gym, Neel struggled with his physique and energy levels. 

He knew his diet was inadequate and he often felt drained of energy. 

Mornings were particularly challenging; he used to drag himself out of bed, always feeling like he was lagging behind. 

RNT changed all that.

Now, the lethargy is gone, he feels sharp and he’s at his best all day. 

What changed?

Neel learnt how to structure his days to prioritise his health. 

Time-strapped with a hectic schedule, he craved efficiency.

With RNT, he learnt how to exercise effectively without spending hours in the gym. 

He automated his nutrition.

And he cracked the code to fuelling his body even when travelling and socialising.

Through his RNT journey, Neel has uncovered a newfound vitality that has transformed his day-to-day efficiency.

Are you ready to make your health a priority and kickstart your journey to health?

>> Click here to book a call with our team to learn more…

Our next cohort is starting on Monday 3rd June, with only 10 positions available. The deadline to register is Monday 27th May.

[Apply now]

Injuries can be a big setback for those of us who love fitness, but they don't have to stop our progress completely. 

That’s why I thought to share the article "How to Train When You Are Injured" which offers useful tips on how to keep working out even when we're hurt. 

It explains how to change up exercises when injured and how to avoid making things worse:

>> How To Train When You Have An Injury

After a brief hiatus from recording podcasts, we are back with a bang. 

This next series “Fat Loss For The Final Time” focuses on what it takes to stop the dreaded rebound. 

We know that there is nothing worse than losing 10 kgs only to put it all back on again in 6 to 8 months. 

Here are the links for Ep 380:

YouTube | Spotify | Apple

And… 381:

YouTube | Spotify | Apple

Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, gain energy and build confidence, click here to apply to join RNT.