Greetings from Mumbai!

I love the energy of this place - it’s electric. It’s a city that never sleeps, filled with people who want to make something of themselves.

A few years ago here my dad and I had a near crash experience in a rickshaw, which isn’t exactly uncommon. But I learnt in our interaction with the driver to never settle, and to never allow yourself to stagnate.

I talk about this, and how it pertains to body transformation, on page 161 of my book (eBook linked), or on page 146 of the paperback version.

The last time I came here in October 2022, there were some decent vegan options. But just using the delivery apps and visiting a few cafes this week has shocked me fast this city (and country) is developing.

Eating vegetarian here has always been easy, but cutting dairy to go vegan is now growing in popularity.

So much so - on a more global scale, people want to know how to either reduce their meat/fish/dairy, or cut it out altogether.

Which is why I’m excited for our first ever plant-powered masterclass kicking off in only 6 hours!

Join us today (Thursday Jan 18th) @12pm GMT for an enlightening masterclass, where you'll learn essential tips and tricks for a successful transition to a plant-powered diet.

In this masterclass you’ll discover how to effortlessly embrace a more plant-based lifestyle:

We will cover a range of topics including: 

• The seamless transition to a plant-based diet
• Meal planning strategies for a well-rounded vegan lifestyle
• Exciting recipe ideas 

The benefits of a plant-based lifestyle are numerous; from better health as an individual, to a healthier planet on a more macro scale.

If you can’t make today live, register anyway to get the replay tomorrow morning:

>> Click here to get your ticket to the Plant-Powered Masterclass!

When Archana hit her mid-40s, she faced a tough battle as her weight that had always remained stable began to creep up. 

Adding to the challenge, the birth control medication she was taking was taking a toll on her physical health. 

But she refused to give up and accept that perimenopause equated to uncontrollable weight gain! 

Eager to look, feel and perform at her best, Archana joined RNT. 

She knew that with the right guidance, she could break out of this slump and unlock her full potential. 

And she was right! 

With a nourishing diet COMBINED with progressive strength training, she improved her overall fitness, confidence, and vitality.

To discover how busy mum and entrepreneur Archana is now in better shape than her wedding day, read her case study on the website here.

If you prefer listening, check out her podcast here:

Website | Apple | Spotify

Our next cohort starts on 29th January, with just 5 positions left. If you want to look, feel and perform at your best in 2024, it’s not too late. Book a call with our Enrollment Coach today to find out your next steps:

[Apply now]

Here’s some food for thought… 

Are vegan meals automatically lower in calories? (I propose this because of the “ah, it’s healthy, so I can eat whatever I like!)

While a vegan diet can be healthy, it's important to watch your calories and balance your macros. 

Follow these guidelines to help: 

1. Measure your portions: Portion control is key for weight loss, even on a plant-based diet.
2. Balance your macros: Look at food labels to understand the split between carbs, fats, and protein, and the total calories in every meal. (This is a great education tool as well!)
3. Meal planning: Take a structured approach to your diet.
4. Treats: Allow for small indulgences that won't sabotage your weight loss progress. (Like my chocolate tofu mousse here - usually a daily staple back home!)

Ready to dive deeper into the wonders of a vegan lifestyle?

Join our Vegan Masterclass today, Thursday January 18th @12pm GMT.

Whether you are a seasoned vegan or just testing the waters this masterclass will guide you on how to thrive on a plant-based diet.

>> Click here to get your ticket to the Plant-Powered Masterclass! (You’ll get the replay right after if you can’t make it live)

Thanks for reading.

Akash

BONUS for whenever you’re ready, here’s how my team and I can help you:

If you’re a high performer who wants to lose weight, gain energy and build confidence, click here to apply to join RNT.