Yesterday’s masterclass was a lot of fun.

It was the first time we’ve delivered one specifically for women. 

Inside the 60 minutes we covered:

• Why women spend an average of 8-10h per week thinking about weight loss
• Why weight loss is harder for women (there’s real factors at play!)
• How to actually optimise your hormones for health and body composition

We had over 200+ registered, with a few guys in attendance also curious about the topic (very cool to see this!).

I know life can get in the way so until Sunday 8th September, you’ll be able to access the recording here:

>> Watch back our first ever Women’s Weight Loss Masterclass

For now, let’s dive into this week’s Transformation Thursday…

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3 Ways To Look, Feel & Perform Your Best

1. You always have 100% control over what you put in your mouth.

You’ll hear me say this over and again in this newsletter, and on socials, because it’s something - especially with the upcoming festive months (Diwali, Thanksgiving, Xmas parties, etc), that can’t be reiterated enough!

2. You can always control how much to eat.

Even if the food choices are terrible and poor quality (whether at an airport or your mother-in-law’s)...

You can always control how much to eat. Knowing this can be the difference between waiting for the perfect time (and going nowhere), or making imperfect progress.

3. If you’re struggling to control how much, ask yourself is it because:

- You have no structured plan / direction / accountability 

- You don’t have the right knowledge

- You are scared of what others think 

- You’re using food as a crutch (to help with stress / emotions / feelings / boredom / confidence)

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Want To Accelerate Your Results?

If you’re enjoying this Transformation Thursday newsletter and want to finally feel good in your body, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping  b, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. Bringing Members Together 

RNT members make real friendships and make their own meetups!

2. Returning From Vacation 0.5kg Lighter!

When you get to the point where you can still lose weight and get results whilst away!

3. Step Challenge at Work

Getting steps up with a little friendly competition! The RNT Journey builds momentum for every part of your life!

>> If you want to lose weight, get healthy and feel at your best with your busy lifestyle, apply to join our next cohort here.

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Want To Go Deeper In Your Journey?

Single working mum Rima has crushed it in the past 18 months. 12kg down, in the shape of her life at 40, and an inspiration to her children.

Join me in our latest episode of RNT Fitness Radio as she shares exactly how she does it:

Website | Apple | Spotify | YouTube

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Thanks for reading.

Akash

PS. To watch back the replay of our first ever Women’s Weight Loss Masterclass, click here today. It’s available only until Sunday!