The end of January always signals one of three things for transformations:

• You’re close to the gold standard 4% bodyweight down in 4 weeks.
• You started well but have either fallen off or you’re about to.
• You’ve yet to decide when you’re going to start.

Good news is you’re not too late; January/February is still one of the best times of the year to get started on a transformation:

• Socially, chances are you’re going to know a few people on a health kick.
• Physically, you probably aren’t enjoying the extra few lbs carried from 2024.
• Mentally, your energy, confidence and clarity isn’t where you know it could be.

So what does this mean?

Well, I have even better news. The doors for our February cohorts are now open, with only 30 positions available throughout.

There are two start dates:

1. 3rd February 
2. 17th February

If you’d like to apply to start your transformation, book a call with my team here. Positions always fill, so act fast to avoid disappointment!

In the meantime, let’s dive into this week’s Transformation Thursday…

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3 Ways To Feel, Look & Perform Better

1. Structure = Freedom

One of the biggest false economies is thinking working out or meal prepping means you can’t get as much work done.

The irony is…The fitter you are, the more effective you become. You carry less “operational drag” around with you.

Personally, I find my biggest problems get solved when I make more time to train. The first thing to do is ring fence time in your day to make it happen, else it never will! 

2. Win The Mornings

I was speaking to a group of our members who were struggling with missed workouts. 

When work gets busy and/or the kids are back home, it can be tough to get your cardio/steps/training in.

I had a simple suggestion, “Have you tried first thing in the morning?”

If you don’t have much control of your schedule, or you’re stuck in a commute, it’s the best way to go. 

3. Is It Calories In Calories Out?

We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)?

In my newest video I’m going to break down the 9 problems you need to solve:

→ The 9 surprising reasons you’re not in shape (it’s not calories)

A spoiler: none of the nine have anything to do with macros or meal plans.

I dive into unsupportive family members, stress eating, social pressures and more…

I like to think weight loss (and maintenance) is 10% training, 40% nutrition and 50% managing your stress and emotions. 

This video dives into why.

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Want To Accelerate Your Results In 2025?

If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.

 

We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.

If you’d like to apply for a position in our next cohort starting in February, click here to book a call with my team.

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3 Wins To Inspire You…

My team and I are always sharing screenshots in an internal channel called #wins. Here’s a few to inspire you this week…

1. The Art of Saying No!

Breaking those small habits is challenging, but not impossible!

2. Cholesterol Levels are “Squeaky Clean.”

Another one of our members’ vastly improved medical results!

3. DOMS Like No Other

Some of our members were feeling it after the Nairobi Void Workshop last week!

>> If you want to lose weight, get healthy and feel at your best with a busy lifestyle, book a call with our team.

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Want to go deeper in your journey?

I got a cool message two days ago from an RNTer who was listening back into the archives:

It was an episode I recorded with my wife whilst we were travelling for 3 months at the start of 2024.

I recall us hitting record as soon as our daughter went for a nap! 

Here are the links:

YouTube | Apple | Spotify