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With that said, let’s dive into this week’s Transformation Thursday newsletter …
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3 Ways To Feel, Look & Perform Better
1. Mastering Social Meals
Eating out doesn’t have to be your downfall.
One simple yet powerful strategy is to own the moment, don't let it own you.
Here’s how: before any restaurant, event, or social gathering, decide your outcome.
Are you there to eat… or to connect with others? When you shift the focus from food to people, the pressure eases and better choices follow naturally.
Most people don’t actually care what’s on your plate, only what’s on theirs.
So skip the guilt, hold the line on your goals, and make the occasion about the company, not the calories.
This mindset shift alone can be a game-changer for staying on track, social, and stress-free.
2. Keeping Fit When You’re Pressed For Time
No time for the gym? No problem.
You don’t need hours, you need structure.
With just three focused 45 minute resistance workouts a week (at home or in the gym), you can build strength, boost your energy, and stay in control of your health.
Stick to compound movements like squats, push-ups, and rows.
Add a resistance band to your bag for on-the-go training if you travel often.
Or if that’s too much?
Break it up into 10 minute workouts. Sometimes 10 minutes is better than doing nothing.
3. Use A Logbook To Stay Sharp
When fatigue creeps in, or life is busy, it’s easy to take your foot off the gas in the gym.
That’s where a logbook becomes your secret weapon.
By tracking your lifts week to week, you hold yourself accountable to your past performance and stop letting effort slide.
Last week you hit X? This week, you aim to beat or maintain it.
Because strength = muscle retention and longevity.
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Want To Accelerate Your Results In 2025?
If you’re enjoying this Transformation Thursday newsletter and want to get into the best shape of your life in 2025, you may be interested in our flagship programme, RNT Pro.
We specialise in helping real people with real lives get real results, and we’ve proven it over and over again with nearly 4000+ success stories.
The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you’re after.
In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey.
Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.
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Akash Vaghela
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Apr 17th, 2025
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