I thought I’d kick off the first blog of 2020 with what the top 10 articles of the last year of the previous decade were…

It’s no surprise that out of the most popular articles we’ve produced on the blog this year, seven of them were case studies. The level of detail and transparency that goes into these case studies is something I haven’t seen done anywhere else, so we’re only going to continue pumping out more of these in 2020! It’s also great to see parts of the RNT Transformation Journey featuring as the other three!

To read any of these top 10, click on the titles below:

1. How Sanjeeta Dropped 20% Of Her Bodyweight to Transform Her Life

Arguably one of the best female transformations you’ll ever see, there’s no surprise this case study topped the list this year. The podcast with Sanjeeta was equally strong, and her story remains to be one of the most powerful I’ve yet to hear.

2. The Five Phases of the RNT Transformation Journey

In order to fulfil our mission, we take people through a journey consisting of five phases that guarantees long-term success. It’s the RNT Transformation Journey and it serves as our unique model that facilitates all the incredible results you see.⁣

Each phase of this journey serves its own purpose, and what we’ve noticed is those who go through all of the phases are those who not only get into the shape of their lives, but stay there for life and continue to improve. ⁣

Over the years, we’ve also realised just how predictable this journey is. Unique in how it unravels, but predictable in the outcomes, strategies and challenges they present at different stages.⁣

The RNT Transformation Journey is what marries the short-term change with the long-term lifestyle solution.⁣

This year we formalised this and put it all together in individual articles and this particular piece highlight how each phase interlinks and feeds off each other to create a unique system that enables you to transform in the best possible way. ⁣

3. How Kunaal Dropped 50lbs & 10 Inches in 7 Months to Finally Achieve His Dream Physique After 17 Years of Trying

This transformation case study sent shockwaves all throughout Kenya when it was released, and it epitomises everything the RNT Transformation Journey brings with it. If you’ve ever been stuck spinning your wheel with decades of wasted effort, you’ll want to read this.

4. How Jay & Delia Dropped a Combined Total of 35kg After the Birth of Their Newborn Son

You often hear about new parents losing focus, getting out of shape, and letting new bad habits creep in. The Pankhania’s here defied all of these myths to get into the shape of their lives straight after their newborn arrived!

5. How Minil Got Shredded on a Vegan Diet

Minil’s transformation here as the #VeganDoctor broke all myths surrounding whether vegans could get into incredible shape. This and the podcast with it are ones not to be misssed!

6. How Milesh Got Shredded in 13 Weeks

What happens when you combine diligence, focused effort and ruthless consistency? Results like Milesh’s. Not only did he achieve a brilliant fat loss result, but his consolidation and investment phases after have been even better.

7. How Many Weeks Till You Get Lean

This article squashed a lot of questions surrounding realistic timeframes to reach your first Transformation Checkpoint. The reality is that every journey is different, and this articles give you all the ‘it depends’ factors that may determine this.

8. How Diksesh Dropped 50kg at 50 Years Young

Few stories have generated as much buzz on the Internet as Diksesh’s did earlier this year, and he abolished all potential excuses in one go with his spectacular transformation.

9. Cleaning the Palate

The first phase of the RNT Journey, and the time you learn all about mastering your 3S’s – structure, strategy and systems, along with the key pillars that support them; from installing non-negotiables, limiting decision fatigue, building precursors, and knowing your why behind your why.

10. How Sital Transformed Her Body to Photoshoot Lean

If you want to see the benefits progressive strength training can bring to a woman, Sital’s case study is the best example. Her podcast with her husband Biraj remains #1 in the charts of the most listened to episodes of 2019!

For more stories like this, be sure to check out the rest of our Education section.