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Knowing if you’re in a real plateau when pursuing fat loss, strength, and/or muscle mass can be difficult, so in this episode, we dive into all the questions you need to ask yourself to know if you’re in a plateau or not, and most importantly, to learn how exactly to navigate past them. So whether you’re chasing the last bits of fat loss or pushing the limits on muscle growth, there are a lot of golden nuggets in here – with the latter bringing with it plenty of anecdotal pointers that have worked well for us over the years.
“Your weight is just a by-product of your performance.”
- Ivan Gavranic
Timestamps:
00:00 – Intro on Plateaus
02:24 – No plateaus on fat loss
04:02 – Accuracy and consistency in your nutrition
05:05 – Measuring and guestimating
07:31 – Maintenance level
11:05 – Importance of measuring on fat loss
16:30 – People’s notion on muscle gain
19:21 – Energy input matching output
25:05 – Metabolic Adaptation
27:59 – Stimulating Muscles to grow
30:26 – Glycogen Manipulation
33:40 – Metric on performance
36:10 – Preforming from a technique standpoint
40:11 – Changing the look through more training
43:10 – There’s power in holding body weight
46:43 – Performance over weight
49:17 – How the body responds
51:30 – Progress
53:28 – Wrap Up
02:24 – No plateaus on fat loss
04:02 – Accuracy and consistency in your nutrition
05:05 – Measuring and guestimating
07:31 – Maintenance level
11:05 – Importance of measuring on fat loss
16:30 – People’s notion on muscle gain
19:21 – Energy input matching output
25:05 – Metabolic Adaptation
27:59 – Stimulating Muscles to grow
30:26 – Glycogen Manipulation
33:40 – Metric on performance
36:10 – Preforming from a technique standpoint
40:11 – Changing the look through more training
43:10 – There’s power in holding body weight
46:43 – Performance over weight
49:17 – How the body responds
51:30 – Progress
53:28 – Wrap Up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
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