May 2nd, 2023

31 harsh truths I wish I knew at 21

Akash Vaghela’s 31 harsh truths I wish I knew at 21.

Apr 25th, 2023

Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/ Mira Manek

Mira Manek discusses incorporating Ayurveda, breathwork, and tapping rituals for a balanced and healthy lifestyle in EP 329

Apr 23rd, 2023

Our Daughter’s Birthing Story, From A Dad’s Perspective

Read the touching birth story of our daughter from a dad's perspective. An intimate look into a transformative family moment.

Apr 23rd, 2023

BONUS: Our Daughter’s Birthing Story, From A Dad’s Perspective

Apr 21st, 2023

Ep 328 - All About Menopause w/ Amanda Thebe

Amanda Thebe provides expert insights into navigating menopause, focusing on health, fitness, and well-being in EP 328.

Apr 18th, 2023

Ep 327 | Hall Of Fame: Shruti Sangani - 10kg Weight GAIN & Breaking Bad Relationships

Shruti Sangani shares her hall of fame story of gaining 10kg and overcoming bad relationships, showcasing her transformation in EP 327

Apr 10th, 2023

Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD

Dr. Crionna Tobin demystifies supplements, discussing their role and impact on fitness and health in a comprehensive deep dive in EP 326.

Apr 7th, 2023

Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆

Shiv Haria's inspiring journey from skinny fat to maintaining a six-pack year-round, sharing his transformation secrets in EP 325

Mar 31st, 2023

Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward

Steve Ward explores the blend of physiology and psychology needed to sustain high performance in various aspects of life in EP 324

Mar 27th, 2023

Ep 323 - Muay Thai Fight Night Recap w/ Akash Vaghela & Abhi Thakur

A thrilling recap of Muay Thai fight night with Akash Vaghela and Abhi Thakur, sharing behind-the-scenes details in EP 323

Mar 21st, 2023

Ep 322 - Accepting Fear With High Performance w/ Dan Hill

Dan Hill discusses accepting fear as a part of achieving high performance, providing insights on overcoming challenges in EP 322

Mar 16th, 2023

Ep 321 - How We’re Preparing For Pregnancy (MYTHS Exposed) w/ Chandni & Akash Vaghela

Chandni and Akash Vaghela explore how they're preparing for pregnancy, exposing common myths and sharing their journey in EP 321

Mar 12th, 2023

Ep 320 - Amenorrhea, Menopause & Optimising Women’s Health

EP 320 dives into women's health, focusing on amenorrhea and menopause, with strategies for optimising wellness during these stages

Mar 9th, 2023

Ep 319 - Running - The Good, Bad & Ugly w/ Rushabh Savla & Adrian D’Costa (from Running Room)

Rushabh Savla and Adrian D'Costa discuss the benefits and pitfalls of running, offering a balanced view in EP 319

Feb 27th, 2023

Ep 318 - Hall Of Fame | Matt The Cat: 300lbs > 160lbs SHREDDED! (2022 GIVEAWAY WINNER!)

Matt 'The Cat' shares his epic transformation from 300lbs to 160lbs and shredded, winning the 2022 giveaway in EP 318.

Feb 20th, 2023

Ep 317 - Hall Of Fame | Mark Shaw: Losing 35kg & RETIRING At 50!

Mark Shaw shares his journey of losing 35kg and retiring at 50, blending fitness success with life goals in EP 317.

Feb 13th, 2023

Ep 316 - Building Real Confidence w/ Jean-Pierre De Villiers

Jean-Pierre De Villiers explores the foundations of building real, lasting confidence in EP 316. Empower yourself with these insights.

Feb 7th, 2023

Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role Model Dad

Thiago Luz discusses his transformation into a role model dad, inspiring health and fitness in his family.

Feb 3rd, 2023

Ep 314 - Hall Of Fame | Abhi Thakur: 32kgs In 15 Months & Counting…

Abhi Thakur's transformative journey of losing 32kgs in 15 months. Discover his inspiring story and the lessons learned.

Feb 1st, 2023

Ep. 313 - How To Follow Through On Your 2023 Goals w/ Kuldip Singh Sahota

Kuldip Singh Sahota shares strategies for following through on your 2023 goals, ensuring success and accountability.