May 12th, 2023

Ep 331 - 10 Things We’ve Changed Our Minds On With Body Transformations

The RNT team reflects on 10 things they've changed their minds about regarding body transformations, sharing new insights in EP 331

May 3rd, 2023

Ep 330 - The Secret To Staying In Shape (Not A Diet In Sight!)

Discover the secret to maintaining shape without strict diets, focusing on sustainable habits and lifestyle choices in EP 330.

May 2nd, 2023

31 harsh truths I wish I knew at 21

Akash Vaghela’s 31 harsh truths I wish I knew at 21.

Apr 25th, 2023

Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/ Mira Manek

Mira Manek discusses incorporating Ayurveda, breathwork, and tapping rituals for a balanced and healthy lifestyle in EP 329

Apr 23rd, 2023

Our Daughter’s Birthing Story, From A Dad’s Perspective

Read the touching birth story of our daughter from a dad's perspective. An intimate look into a transformative family moment.

Apr 23rd, 2023

BONUS: Our Daughter’s Birthing Story, From A Dad’s Perspective

Apr 21st, 2023

Ep 328 - All About Menopause w/ Amanda Thebe

Amanda Thebe provides expert insights into navigating menopause, focusing on health, fitness, and well-being in EP 328.

Apr 18th, 2023

Ep 327 | Hall Of Fame: Shruti Sangani - 10kg Weight GAIN & Breaking Bad Relationships

Shruti Sangani shares her hall of fame story of gaining 10kg and overcoming bad relationships, showcasing her transformation in EP 327

Apr 10th, 2023

Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD

Dr. Crionna Tobin demystifies supplements, discussing their role and impact on fitness and health in a comprehensive deep dive in EP 326.

Apr 7th, 2023

Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆

Shiv Haria's inspiring journey from skinny fat to maintaining a six-pack year-round, sharing his transformation secrets in EP 325

Mar 31st, 2023

Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward

Steve Ward explores the blend of physiology and psychology needed to sustain high performance in various aspects of life in EP 324

Mar 27th, 2023

Ep 323 - Muay Thai Fight Night Recap w/ Akash Vaghela & Abhi Thakur

A thrilling recap of Muay Thai fight night with Akash Vaghela and Abhi Thakur, sharing behind-the-scenes details in EP 323

Mar 21st, 2023

Ep 322 - Accepting Fear With High Performance w/ Dan Hill

Dan Hill discusses accepting fear as a part of achieving high performance, providing insights on overcoming challenges in EP 322

Mar 16th, 2023

Ep 321 - How We’re Preparing For Pregnancy (MYTHS Exposed) w/ Chandni & Akash Vaghela

Chandni and Akash Vaghela explore how they're preparing for pregnancy, exposing common myths and sharing their journey in EP 321

Mar 12th, 2023

Ep 320 - Amenorrhea, Menopause & Optimising Women’s Health

EP 320 dives into women's health, focusing on amenorrhea and menopause, with strategies for optimising wellness during these stages

Mar 9th, 2023

Ep 319 - Running - The Good, Bad & Ugly w/ Rushabh Savla & Adrian D’Costa (from Running Room)

Rushabh Savla and Adrian D'Costa discuss the benefits and pitfalls of running, offering a balanced view in EP 319

Feb 27th, 2023

Ep 318 - Hall Of Fame | Matt The Cat: 300lbs > 160lbs SHREDDED! (2022 GIVEAWAY WINNER!)

Matt 'The Cat' shares his epic transformation from 300lbs to 160lbs and shredded, winning the 2022 giveaway in EP 318.

Feb 20th, 2023

Ep 317 - Hall Of Fame | Mark Shaw: Losing 35kg & RETIRING At 50!

Mark Shaw shares his journey of losing 35kg and retiring at 50, blending fitness success with life goals in EP 317.

Feb 13th, 2023

Ep 316 - Building Real Confidence w/ Jean-Pierre De Villiers

Jean-Pierre De Villiers explores the foundations of building real, lasting confidence in EP 316. Empower yourself with these insights.

Feb 7th, 2023

Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role Model Dad

Thiago Luz discusses his transformation into a role model dad, inspiring health and fitness in his family.