RNT Fitness Radio

Weekly podcast from the RNT team

Dec 6th, 2021

Ep. 243 Hall of Fame | Maneesha Ahluwalia - Using the RNT Journey To Transform Your Life

Maneesha Ahluwalia shares how the RNT journey can be a catalyst for transformative life changes.

Listen now

Dec 3rd, 2021

Ep. 242 - How We Eat And Train As Coaches

A behind-the-scenes look at how fitness coaches eat and train, sharing personal routines and philosophies.

Listen now

Nov 29th, 2021

How To Eat Out And Still Lose Weight

Learn how to eat out in restaurants and social events whilst still losing weight and staying healthy

Listen now

Nov 29th, 2021

Ep. 241 - Flexible Eating & Muscle Building Diets

Insights into flexible eating strategies that support muscle building without strict diet limitations.

Listen now

Nov 24th, 2021

Ep. 240 Hall of Fame | Steven D’Souza - Getting Shredded On A Vegan Diet Whilst Authoring His 5th Book

Steven D'Souza discusses the journey of getting shredded on a vegan diet in EP 240. Insights into plant-based success.

Listen now

Nov 22nd, 2021

Ep. 239 - Graftism & High Performance w/ Azam Jaafri

Azam Jaafri discusses graftism and the mindset required for achieving high performance in all life areas.

Listen now

Nov 15th, 2021

Ep. 238 - How Heavy Will You Be When Lean

Exploring how to accurately predict your weight when lean, setting realistic goals for body transformation.

Listen now

Nov 8th, 2021

Ep. 237 Maximising Muscle Building & Peak Week with Scott Stevenson

Scott Stevenson on peak week strategies and maximizing muscle building for competitive bodybuilding.

Listen now

Nov 1st, 2021

Ep. 236 Hall of Fame | Asmi Sanghvi - How Busy NYC Dermatologist Builds A Lifestyle Solution

How a busy NYC dermatologist crafts a lifestyle solution that balances a demanding career with fitness.

Listen now

Oct 25th, 2021

Ep. 235 Hall of Fame | Karen Burfoot - How To Transform As A Single Mum

Karen Burfoot discusses her journey as a single mum transforming her life through fitness and determination.

Listen now

Oct 18th, 2021

Ep. 234 Hall of Fame | Ella Wreford: Fitness & Pregnancy

Ella Wreford shares guidelines for staying fit and healthy during pregnancy, focusing on safe practices.

Listen now

Oct 11th, 2021

Ep. 233 - Body Transformation 101 For Busy High Performers

Key strategies for busy high performers to achieve body transformation without sacrificing performance.

Listen now

Oct 4th, 2021

Ep. 232 Hall of Fame | Seema Shaffi - Oncologist And Mother, Lost 27kgs, Stopped Yo-Yoing, Established A Lifestyle Fitness Solution

An oncologist and mother discusses her 27kgs weight loss journey, overcoming yo-yo dieting for good.

Listen now

Sep 27th, 2021

Ep. 231 - Hall of Fame | Maria - Successful City Executive Stopped Yo-Yoing, Lost 20kgs And Now Fit For Life!

A city executive shares his journey to stop yo-yo dieting, lose 20kgs, and achieve lasting fitness.

Listen now

Sep 20th, 2021

What To Prioritise When Life Gets Busy: The 80/20 Rule For Body Transformation Success

Following the 80/20 rule in training can give you the fitness results you want.

Listen now

Sep 20th, 2021

Ep. 230 - Hall of Fame | Julia Scoville - Mum of 2 And Entrepreneur Dropped 20kgs To Find New Energy, Drive & Passion

How a mum and entrepreneur dropped 20kgs, finding new energy, drive, and passion

Listen now

Sep 13th, 2021

Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential

An empowering story of losing 40kg to unlock a new level of energy and potential in life.

Listen now

Sep 8th, 2021

Ep. 228 - Is Muscle Building Really For You?

Tailored advice for muscle building, catering to individual needs and maximizing gains.

Listen now

Sep 2nd, 2021

Ep. 227 - Optimising Training Performance

Expert strategies for optimising training performance, focusing on efficiency and results.

Listen now

Aug 30th, 2021

Ep. 226 - Hall of Fame | Akshar Patel - Dropping 70lbs & Changing His Life

An inspiring journey of losing 70lbs, changing life profoundly, and finding new vitality.

Listen now

1 ...8 9 10 11 12... 22

RNT Fitness Radio

With more than 200 episodes, join Akash and the team as they dissect popular fitness topics and myths, speak to world class experts in the field, and bring on RNT members to share their transformation journey.

Start Learning Now

RNT Pro

Look your best, feel your best, and achieve life-long results with our unique and proven Five-Phase Transformation Journey.