Dr. Asmi Sanghvi moved to NYC filled with excitement for the new life that was unfolding for her. However, 6 months after she moved to New York her carefully constructed fitness routine began to crumble - the temptations that The Big Apple offered were too good to resist and Asmi found that she had gained all the weight she had lost before arriving at NYC. A high performer and over achiever in her career she was tired and disappointed that she had let herself go.
Episode 236 talks about how Asmi made a radical decision to completely change her mindset and approach to life. Through her RNT journey she discovered new coping strategies to deal with everything that life threw her way.
Today Asmi is in the shape of her life, loves the skin she’s in and is filled with self confidence and self esteem.
If you feel your social life is impeding you on your journey to transformation, this episode will show you that you aren’t alone. There is a way... there always is, all you need is a new perspective.
You can also check out her amazing transformation and her journey in her case study in the show notes.
“You can change your life if you change your mindset.”
- Asmi Sanghvi
Timestamps:
00:00 - Intro
01:07 - Specific trigger moment
03:04 - Negative Self Talk
05:55 - Obstacles at the beginning of RNT
07:35 - Facing the challenges
09:00 - Realisations
11:07 - The Muck
13:59 - Society’s idea of the perfect woman
15:20 - Rewiring new behaviours
16:16 - Affirmations
18:00 - The Power of meditation
21:00 - The ‘why’ changed
23:38 - The Biggest Obstacle
25:43 - Weight Training
28:16 - Self confidence and self esteem
31:04 - Negative to Positive Self Talk
32:22 - Advice for RNTers starting out
33:26 - The next steps in training and career
36:30 - Skincare advice
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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